Hi all, I've just finished three weeks of
@R. David Case suggested therapy and have mixed results, the hissing has seemed to have gotten a bit louder, well it seems to be more intrusive and my hearing seems to have got a little more sensitive, I stopped this therapy on Wednesday night which was the end of the third week, I have a feeling it is probably my anxiety which has caused my perception of the noise I hear to change (increase?)
I'm not sure if I want to give it another go, I have had tinnitus for 29 years, was mild till 4 years ago and seems to be getting worse or more intrusive anyway, because I have chronic Phonophobia and self inflicted Hyperacusis through extended ear plug use, I have a feeling I am not listening to the Tinnitus Mix loud enough, I have major anxiety issues when I think a noise is maybe too loud which I'm sure is not, in turn, increases my tinnitus or my perception of my tinnitus at least.
I was listening to it with the slider volume on halfway to just under three quarters and my iPhone volume level on three bars, my wife, who has tinnitus and excellent hearing with minimal hearing loss says she can hardly hear it when she listened, so yes the volume was low, so there's really no way my tinnitus should have gotten worse listening to this at the volume I have it on.
Do you think it was too low to be having any effect on my tinnitus?
Have I had tinnitus for too long for this to be effective?
Any more advice you could give would be evaluated and appreciated.