I met my tinnitus 5 years ago. It was a little hard not to make acquaintance, since it was what I regarded as severe. Then came the spikes, and the hyperacusis. I was devastated and thought my life was over.As I edge ever closer to the end of the road I've come to the conclusion that I will not be committing suicide. This just is not the truth of of what's happening here. I loved my life. I had so much to live for. But tinnitus has systematically taken away my enjoyment of all the things I loved and more importantly robbed me of a basic human essential..... hope. It's basically slowly murdering me and a life of AD's and benzo's etc to zombify myself to the misery of living like a shell of a person is just not for me.
I'm sorry for the negativity but my life now is no longer worth living. My tinnitus is off the scale bad. Unmaskable high pitched hell. Like having a sheet metal factory in my head 24/7. And yes I've tried everything. Over 10 grand of therapists and treatments, including Levo. Now I'm down to good old fashioned drinking to numb the hell until I pluck up the courage to punch my ticket.
I've seen arguments on here that severe tinnitus isn't as bad as cancer, the loss of a loved one etc etc blah blah blah. Well sorry from my experience it's not even close to the horror of 24/7 ear splitting incurable tinnitus hell. Sorry, different level. I watched my father die in a car crash before my very eyes when I was a teenager and the grief that created was not even close to the sadness I wake up with every single morning for the last 7 months as I watch my entire existence washed away in a void of hopelessness in this nightmare version of Groundhog Day. Pure misery day after day on a monotonous loop. As I said to a therapist. It's like being raped and then being forced to live with the person that raped you every single day for the rest of your life as they taunt you day and night, spend all your money and go through your phone destroying every single one of your relationships.
I know there's a lot of well meaning folks on here but sadly it's become very apparent to me that despite the outpourings of genuine desperation and suffering on this site people who don't have tinnitus just think everyone one here is either a weirdo attention seeker, a troll or a hypochondriac with mental problems. This is despite my being a high functioning, zero mental health problems, 'normal' person before all this. This sadly is why all the 'awareness' we are creating is a total waste of time and those of us with genuinely torturous levels of this affliction live in a miserable island of painful isolation where death seems like the only viable way out.
For all you severe veterans I have come to the conclusion that you are either
A) hardcore as hell and deserve to be knighted, given a large haul of medals and a castle.
B) scared shitless of suicide
C) lying about how bad your tinnitus is... or ...
D) a weirdo attention seeker, troll, hypochondriac with mental problems
Zero offence intended and I wish you all peace and silence....however unattainable.
Over the years, I threw just about everything I could think of at it, that might give me hope of some respite.
Nothing worked.
I believe I owe these 2 things to my current relationship with tinnitus now.
-CBT, Mindfulness (I've stopped catastrophising - your message is full of this)
AND
-Stem cells (one of my noises has disappeared, my spikes have greatly improved as has my hyperacusis)
My mindset was similar to yours at the start, and for quite some time after ..
Until I realised that I wasn't hearing my tinnitus 'all of the time', that I was slowly rebuilding my life again; including getting back to work, socialising etc. Soon enough, whilst my life looked a bit different, it was almost back to 'normal'.
I can hear my tinnitus as I write. Does it bother me now? Not in the slightest. Even if I try to mount a negative response to it, I would find it difficult. I no longer give it the amount of attention that I used to, I have accepted that it is part of me, and I just get on with living.
Do I want tinnitus? No, of course not. Is it going to stop me from living my life? I think you know the answer to that.
Whenever 'veterans' would describe their habituation, I couldn't imagine this being the case for me.
I want to point out that you have failed to acknowledge that many of us have habituated; not because we are 'hard core', but because that is what our brain wants to do. I flirted with suicidal ideations in the beginning, but decided not to give into what was a condition that my brain learnt to ignore down the track. I am confident that none of us who have habituated are 'lying' or minimising our experience with tinnitus. The brain can and does change. It has to be able to in order for adaptation to take place. (Read the brain that changes itself - Norman Doidge). Whilst I suffer with anxiety and severe ocd, I don't consider myself a weirdo - thanks. (those who know me might say otherwise)
I know first hand how devastating tinnitus and hyperacusis and hearing loss can be. I also know there is a life to be had beyond. I am glad I didn't throw in the towel.
Consider CBT? At the very least, the CBT for helps me manage my anxiety around having tinnitus and other health conditions.
Sure, my life looks a little different than it did previously (more conscious of hearing protection and ototoxicity). However, I am not living everyday in dread of my tinnitus. I have reached a point of indifference. Contrary to advise here, I don't mask nor do I rarely need to, I sleep just fine, can sit in a room for hours and read and study etc. If you can get there, you will move forward, I believe.