I stay away from louds clubs but do go to bars (with custom ear plugs). I don't have T from loud noises but have close friends who do, and they always wear ear plugs. I have bartender friends who don't have T but who also always wear ear plugs. It's just common sense to protect your hearing. There is nothing cool about damaging your hearing, like many people who go to rave or heavy metal concerts seem to believe. Give your ears love! Girls sometimes ask me why I have ear plugs, and I say something like "my ears are the opening to my heart, and it's sensitive and needs to be protected" and they usually laugh and couldn't care less about the ear plugs. So don't worry about that bit
My T isn't affected by anything as far as I know. Tried and tracked things like sleep, diet, stress etc but it's living its own life. Always changing, always several noises, always a pain in the ass. Never stable or consistent.
To summarize, you MUST protect your hearing and stay away from loud places (loud clubs, concerts, headphones etc) but don't let the T control you. Live your life and invest in developing yourself.
Hahahaha I love that line.
It is good to hear that it really isn't as big of a deal as I thought wearing earplugs in public was. Yeah most people neglect their hearing health until they have a problem. I used to listen to loud music through ear buds but have stopped. I'll be careful and I am going to invest in some custom earplugs. Yeah the T is starting to bother me less.
As far as headphone use goes, Is it a good idea to use Noise canceling headphones like Bose Quiet Comfort 35 and at a soft volume? The headphones supposedly lower 20 decibels of sound and are the best on the market. Like when I'm at the gym I rather wear those then wear nothing. I could even use them and play no music if I wanted. I read that headphone use is a bad idea if you have noise induced T which is me.