Sure, they're summarized in this topic. Read all the posts for explanation, as the videos are Dutch. Also, keep in mind that it should only have effect when the neck muscles are (part of) the problem: I don't expect any effect for sound induced tinnitus.Hi Tybs, would you be so kind as to share your neck exercises with us?
Thanks.
And don't expect any relief quick, it took me months to get where I am now. I can confirm that the gained relief is permanent though. I've had to halt the exercises for a few weeks now due to other reasons, and had no change in tinnitus (on average) during this time.