I have a set of musicians plugs too that I carry on my key chain. I was also ignorant and put myself in noise situations that made my T worse, sometimes temporarily, others permanently (wedding, parties, etc.). The worst was from chaperoning my son's class at the local amusement park. Just didn't even think about how loud it was going to be. I had been there many times over the years before T and not given it a second thought. When I got there with no plugs and realized how loud it was, I knew it was not going to be good (I thought it would be a spike for a few days, maybe a week) but it ended up being worse than that. The good news is that I am used to the new level for the most part ( 6 months later) but if I could go back and have plugs that evening...
Sometimes I think back to how my T was when it first came on (mild in comparison to now) and it is funny how it bothered me so much more than my current levels do.
How did you get it, and how did it get worse?