Honestly this is like, the last place people on the site want to be lectured on. Especially someone suffering as much as dpdx who has heard this a million times, and it never becomes any less of a platitude. I'm not saying you should stop, just be aware of this.
He was being nice and giving me hope. Even though I am pretty much hopeless now. I am 8 months in and saw 0 improvement. I guess permanent T and permanent H but who knows?
Where is contrast?