I completely agree with addressing the sound sensitivity aspect of my tinnitus. Lately, everything I search for is primarily related to sound sensitivity, overactive cranial or nerve responses, and similar issues. My ultimate goal is to significantly reduce or completely eliminate the reactivity, so I can manage stable tinnitus. It's the reactivity that makes my tinnitus so unstable, fluctuating, and heightened in volume during spikes.
At the moment, I can react to almost anything. The main physical triggers are constant sounds like driving, fans, AC units, TV, running water—basically, these have always been my top offenders. Stress and panic definitely make things worse and cause spikes, too. The bizarre thing about my tinnitus is that, for example, when I'm at work in my school treating kids during speech sessions or in class, surrounded by talking and background noise, my tinnitus often goes so quiet that it becomes almost undetectable. But as soon as I return to a quieter space and stop talking, it comes back with a vengeance, reacting to the noise and conversation I was just exposed to. It feels so abnormal and makes no sense.
This situation puts me in a difficult position: sitting in silence drives me crazy because my tinnitus is spiked, and all the sounds are overwhelming. But quiet is what I need to recover from the spike. When I'm in a low-level noise environment, it feels like my ears adjust to take in that sound, pushing the tinnitus to the background—unless it's one of those constant noises I mentioned. This gives me a mental break from what I hear in silence, but then I end up paying for that exposure when I return to quiet, and my tinnitus remains spiked or even worsens! I'm honestly shocked that I don't have loudness hyperacusis or noxacusis at this point because this is just unbearable.
Did you get a chance to read what I shared on your profile status? I went into more detail about my experiences there. I also mentioned that I'm seeing a physiatrist next Thursday and am considering discussing nerve blocks, specifically occipital ones.