My partner has been following a version of Dr. Djalilian's medication and supplement regimen, along with the migraine diet, for the past two months. A noticeable reduction in tinnitus loudness became evident around the three-week mark. This improvement is independent of that program.
The version of the regimen he's been using includes:
- 20 mg Amitriptyline at night
- 400 mg Magnesium daily
- 400 mg Vitamin B2 daily
He chose Amitriptyline over Nortriptyline because they have similar mechanisms, but Amitriptyline is more sedating, which has been excellent for helping him sleep. He started at 10 mg, then increased it to 20 mg as recommended once it was clear it was helping with loudness.
The migraine diet involved avoiding foods high in glutamate, histamine, and tyramine for a month, then reintroducing them one by one to identify which ones triggered tinnitus spikes (hello feta and halloumi cheese!).
He reports that this approach has led to a reduction in tinnitus, with his average loudness now around 4/10. He typically has one day a week at 7 or 8/10, and one day a week at 2/10 or even near silence. At this volume, he's able to focus on other things and push the tinnitus into the background. For context, he's been severely affected for the past five years, with a baseline of 6/10 and three or four days a week at 8/10 or worse. The idea of habituation used to infuriate him, as he believed it was impossible.
He also uses hearing aids and sound therapy as needed.
We developed this approach based on the work of Dr. Michael Teixido and Dr. Djalilian.
Obviously, this won't work for everyone, as tinnitus causes are multifactorial. But it's something you can try without the $5000 investment!