Sleep Aids — Some of It Sounds Appealing

[Blair14]

Alternative to meds:
http://www.msn.com/en-ca/foodanddri...y-bedtime-snacks-kids-love/ss-BB3A8i4#image=1

 

[Mikel]

I tried sour cherry concentrate and ate 4 Kiwis before going to bed for around 6 weeks. There are studies which show that this should help with sleep but it didn't do anything for me.

 

[Blair14]

@Mikel I saw that too, it was supposed to be a natural substitute, never tried it, but might work for some?

 

[Mikel]

It's worth a try and it's certainly a healthy thing to do. I got sick of Kiwis though since I could only find unripe Kiwis in the supermarkets and they never really become sweet.

I have big troubles sleeping through the night since two months. I took Zolpidem for a few weeks but it only gave me 6 hours of sleep which wasn't enough to make up for the 3 hours I usually sleep.

Two nights ago I started adding Taurine and my nights were much better. I take Zinc + Magnesium Aspartate and Taurine on an empty stomach right when I go to sleep.