Hello. My name's Chris, and I just joined, as I am relatively new to tinnitus (3 weeks now), and wanted to share my story and get advice/support. I'm 48 y/o with no significant hearing issues before.
It all started 3 weeks ago (February 16, 2024), as my family and I settled in front of the TV to watch the Taylor Swift: The Eras Tour concert movie. I had recently gotten a new surround sound system with sub, etc. However, I actually had it on at a pretty low volume at first. Then, the fateful mistake happened. My wife asked me to turn it up some. I thought, "Ok, let's see what this system can do!" I turned it up pretty loud (didn't note the dB level), mainly to sort of recreate that "concert feel" of "being there." I have to admit, it was a bit uncomfortable, and I was very foolish to keep it that loud. Nobody suggested to turn it down, so I figured everyone was liking it.
The only grace is that one of my daughters started falling asleep about 1 hour in, so we decided to stop there for the night, and watch the rest later. I can only imagine that, if we had kept watching the full 3 hours, it could very well have been much worse! At the time we stopped, I noticed the ringing, but I had experienced similar after loud concerts before, and it always went away after a few days, max, so I thought nothing of it, at first. But also, it has been years (10+?) since that has happened, as I don't go to concerts very much anymore.
It is a very high-pitched ringing; I'd say about a 5/10 loudness. It's constant and monotonous. Luckily, it hasn't stopped me from getting to sleep, and when I'm asleep, I don't feel like I detect it, so sleep is pretty much my only "break" from it.
After about a week, I started getting a bit nervous, but not too much. 1.5 weeks in, I read a bit online about how, in some cases, it never goes away, so I was really starting to get nervous. I started looking for an ENT, and made an appointment for the following Monday (this past Monday).
I want to the ENT, but ended up with a PA, not one of the actual MDs. Not sure if I should feel worried about that. He said I have a lot of earwax in both ears; he proceeded to clean them out, but said my left ear had too much hard wax, so I needed to use Debrox to soften it, so they could remove the rest next Monday. Then he said I should get a comprehensive hearing exam in 2 weeks (March 18). He also prescribed Prednisolone, a 6-day, 4 mg per tablet, set, which I started the next day.
That's where I'm at now. The next appointment is Monday with the ENT again, and I think that is just to clean the rest of the earwax.
It has been affecting my ability to concentrate; it almost feels similar to how you are when running on 2-3 hours of sleep, or after pulling an all-nighter. That's how "out of it" I feel, even though I am getting 7-8 hours of sleep most nights.
I, like many of you, have gone through stages of grief/despair/depression. I know it's early, and there is a chance it will go away, so I have been praying every day for that, or at the very least, for it to diminish some. I do feel like I am getting slightly better at dealing with it, but my mood about it seems to change back and forth.
I talked with my parents about it, and as it turns out, my father and grandfather both had tinnitus that never went away after they got it. They were both in wars (dad in Vietnam), and my dad got it from gunfire/explosions, etc. Somehow, I don't think I ever knew about it. I guess he just never talked about it; I think his generation generally were told to "suck it up" and "don't complain." Point being, if there is some genetic disposition to it, I must have it.
Anyway, now I am trying to be careful, and "baby" my ears. I gave up going to a musical show ("Book of Mormon") tonight with my wife, because I didn't want to risk it, even with earplugs.
One problem is, I work from home, alone, in a quiet office, so I guess I need to try to get some white noise/fan/something to ease the quiet so I don't focus on the tinnitus.
Is it true that I should not use earphones or earplugs, even at low volume? How is this different from listening to the same sound from a speaker, at a volume that sounds the same loudness? Also, is this advice "for life", meaning, I can never use headphones again in my life, without risk of making it worse?
Also, at this point, what advice would you give for me? I read @Michael Leigh's "New to Tinnitus, what to do?" thread; what should I be doing/not doing at this point?
It all started 3 weeks ago (February 16, 2024), as my family and I settled in front of the TV to watch the Taylor Swift: The Eras Tour concert movie. I had recently gotten a new surround sound system with sub, etc. However, I actually had it on at a pretty low volume at first. Then, the fateful mistake happened. My wife asked me to turn it up some. I thought, "Ok, let's see what this system can do!" I turned it up pretty loud (didn't note the dB level), mainly to sort of recreate that "concert feel" of "being there." I have to admit, it was a bit uncomfortable, and I was very foolish to keep it that loud. Nobody suggested to turn it down, so I figured everyone was liking it.
The only grace is that one of my daughters started falling asleep about 1 hour in, so we decided to stop there for the night, and watch the rest later. I can only imagine that, if we had kept watching the full 3 hours, it could very well have been much worse! At the time we stopped, I noticed the ringing, but I had experienced similar after loud concerts before, and it always went away after a few days, max, so I thought nothing of it, at first. But also, it has been years (10+?) since that has happened, as I don't go to concerts very much anymore.
It is a very high-pitched ringing; I'd say about a 5/10 loudness. It's constant and monotonous. Luckily, it hasn't stopped me from getting to sleep, and when I'm asleep, I don't feel like I detect it, so sleep is pretty much my only "break" from it.
After about a week, I started getting a bit nervous, but not too much. 1.5 weeks in, I read a bit online about how, in some cases, it never goes away, so I was really starting to get nervous. I started looking for an ENT, and made an appointment for the following Monday (this past Monday).
I want to the ENT, but ended up with a PA, not one of the actual MDs. Not sure if I should feel worried about that. He said I have a lot of earwax in both ears; he proceeded to clean them out, but said my left ear had too much hard wax, so I needed to use Debrox to soften it, so they could remove the rest next Monday. Then he said I should get a comprehensive hearing exam in 2 weeks (March 18). He also prescribed Prednisolone, a 6-day, 4 mg per tablet, set, which I started the next day.
That's where I'm at now. The next appointment is Monday with the ENT again, and I think that is just to clean the rest of the earwax.
It has been affecting my ability to concentrate; it almost feels similar to how you are when running on 2-3 hours of sleep, or after pulling an all-nighter. That's how "out of it" I feel, even though I am getting 7-8 hours of sleep most nights.
I, like many of you, have gone through stages of grief/despair/depression. I know it's early, and there is a chance it will go away, so I have been praying every day for that, or at the very least, for it to diminish some. I do feel like I am getting slightly better at dealing with it, but my mood about it seems to change back and forth.
I talked with my parents about it, and as it turns out, my father and grandfather both had tinnitus that never went away after they got it. They were both in wars (dad in Vietnam), and my dad got it from gunfire/explosions, etc. Somehow, I don't think I ever knew about it. I guess he just never talked about it; I think his generation generally were told to "suck it up" and "don't complain." Point being, if there is some genetic disposition to it, I must have it.
Anyway, now I am trying to be careful, and "baby" my ears. I gave up going to a musical show ("Book of Mormon") tonight with my wife, because I didn't want to risk it, even with earplugs.
One problem is, I work from home, alone, in a quiet office, so I guess I need to try to get some white noise/fan/something to ease the quiet so I don't focus on the tinnitus.
Is it true that I should not use earphones or earplugs, even at low volume? How is this different from listening to the same sound from a speaker, at a volume that sounds the same loudness? Also, is this advice "for life", meaning, I can never use headphones again in my life, without risk of making it worse?
Also, at this point, what advice would you give for me? I read @Michael Leigh's "New to Tinnitus, what to do?" thread; what should I be doing/not doing at this point?