Tinnitus from a Very Loud 3-Hour Concert

Adjusting takes time, so in the meantime, try to find sleep aids that help you get 6-7 hours of rest, as this is crucial. Also, consider reducing your sodium intake and cutting back on caffeine a bit—no need to give it up entirely.

You might also want to download an app for meditation and breathing exercises, which can be useful when you're feeling anxious and before going to bed.

Lastly, think about getting a Swedish massage, which can stimulate the central nervous system. If daytime noise bothers you, using rain sounds might help mask it enough to drown out the ringing. You can listen for 10, 15, or 20 minutes, or however long you prefer.

This could help you mentally and may even reduce the ringing slightly. Take care!