And just like that.
Long time since the last time I logged into the forum, but a member sent me a private message to receive some support. Let me share my response with you all:
I hope it might help somebody out there.
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First of all, I am sorry to hear that you are going through this difficult times... I feel you... I really struggled with tinnitus and fell into depression. Actually, realizing I have T was the worst 4 months of my life.
On the other hand, T has been one of the best things that have happened to me.... hard to think that three years ago, but as a matter of fact T has taught me to enjoy life and helped me realize that we "really" only live once. And I emphasize "really" because even though we all know that we are going to die, we refuse to believe it and think that we still have plenty of time to enjoy life.
The ringing in my right ear has taught me that I am vulnerable and that unfortunately there is an end to this beautiful lives that we, all the people in this forum, who belong to developed countries, have.
There are people in Africa, or in the same city where you leave, having real problems and do not go to a forum to cry about that everyday.
"I am starving ;,,,,,( #anotherdaywithoutfood" are not very usual posts in message boards. Why? Because only people in the developed world have broad access and knowledge to log into one of these websites and mourn.
What I am trying to say, and I hope I am not getting too much off topic, is that T in this forum is a F%$$%NG FIRST WORLD PROBLEM.
You are not dying......
You do not have cancer or HIV....
All your family has not just been murdered....
You just have a simple ringing in your ears that does not need to ruin your beautiful life.
How can you get your life back?
Simple, just continue with your life as you did before T.
I do not cope with T as I just do not cope with my pants.
T is just a simple noise that does not threaten neither you or your quality of life. IT IS JUST A NOISE.
T will be important if your life if you let him be important.
Go to CBT sessions or read about TRT, there is all the knowledge you need to over come this situation.
You have just one live, are you going to let T destroy it?
I chose not to. And how did I do it? realizing that T is just a noise that cannot hurt me and that it does not have any importance. Period.
And again continue with your life as you did before T.
Did you come to TT before you got Tinnitus? You did not, right?
So why are you still spending time on this website instead of: playing video games, enjoying a good meal, working, playing music, spending time with your kids, having sex with your partner, watching a movie, reading a book, travelling..... there are 1,000,000 better things to do than logging into Tinnitus Talk
I hope this words help you. Sorry if I am very direct.
best,
PD: Just remember that you are fine and stop spending you day thinking that you are so unfortunate because an incurable condition. You are OK and are not going to day.
Just think that more people in the world will die because from some of the many stupid decisions that the Donald Trump will make -climate change, foreign policy, reducing Obamacare- than from Tinnitus.