OR just keep on searching for the right ENT who specializes in tinnitus and will be willing to care enough to provide you with a medical help & support. It might take a lot of hits before you find the right one but it's definitely worth it.
This thread reminds me of this thread: https://www.tinnitustalk.com/threads/protecting-overprotecting-not-protecting.27457/ I have to side with Ed. Generally avoid loud places, keep your hearing protection always at hand, and find what works best for you over time. It is both a physical and psychological damage. You can work on the psychological side (phonophobia, misophonia, hyperacusis, anxiety etc.) and if you get this under control it might be benefical for your perceptiveness of tinnitus too - the volume might decrease. It has been mentioned a numerous times here that a brain plays the key role [cochlea → formatio reticularis (hirnstamm → mesencephalon → talamus → cortex) → the lymbic system]. It all of course comes down to one's luck as well. If you're exposed to a dangerously loud sudden impact noise (firecrackers, gun shots, 1000cc litre bikes revving it up, breaking glassware close to your ears etc.) and you notice ear pain and/or muffled hearing it'd probably be for the best to consult this with a medical professional you trust. I usually do this by directly emailing them or calling them on a phone when they're on duty, which brings me to my point No.: 1 find a doctor you trust and who cares.
As for the corticosteroids, they are ototoxic and have many bad side effects. Most of it has already been discussed here. I'll just add this site as a point of reference http://www.pdr.net/ to find out more about drugs adverse reactions. It is the reason I set up this thread to find a safe workabout:
https://www.tinnitustalk.com/threads/natural-safe-alternatives-to-anti-inflammatory-steroids.28390/
I recommend getting this publication too (lots of helpful advice): McKenna, L., Baguley, D. and McFerran, D. (2011). Living with Tinnitus and Hyperacusis. London: SPCK, ISBN: 1847090834
P.S.: I attach 'the absolute threshold of hearing graph' with some illustrations that might give a better idea what we are exposed to in everyday life situations (130 dB(A) - pain).
Cheers.
This thread reminds me of this thread: https://www.tinnitustalk.com/threads/protecting-overprotecting-not-protecting.27457/ I have to side with Ed. Generally avoid loud places, keep your hearing protection always at hand, and find what works best for you over time. It is both a physical and psychological damage. You can work on the psychological side (phonophobia, misophonia, hyperacusis, anxiety etc.) and if you get this under control it might be benefical for your perceptiveness of tinnitus too - the volume might decrease. It has been mentioned a numerous times here that a brain plays the key role [cochlea → formatio reticularis (hirnstamm → mesencephalon → talamus → cortex) → the lymbic system]. It all of course comes down to one's luck as well. If you're exposed to a dangerously loud sudden impact noise (firecrackers, gun shots, 1000cc litre bikes revving it up, breaking glassware close to your ears etc.) and you notice ear pain and/or muffled hearing it'd probably be for the best to consult this with a medical professional you trust. I usually do this by directly emailing them or calling them on a phone when they're on duty, which brings me to my point No.: 1 find a doctor you trust and who cares.
As for the corticosteroids, they are ototoxic and have many bad side effects. Most of it has already been discussed here. I'll just add this site as a point of reference http://www.pdr.net/ to find out more about drugs adverse reactions. It is the reason I set up this thread to find a safe workabout:
https://www.tinnitustalk.com/threads/natural-safe-alternatives-to-anti-inflammatory-steroids.28390/
I recommend getting this publication too (lots of helpful advice): McKenna, L., Baguley, D. and McFerran, D. (2011). Living with Tinnitus and Hyperacusis. London: SPCK, ISBN: 1847090834
P.S.: I attach 'the absolute threshold of hearing graph' with some illustrations that might give a better idea what we are exposed to in everyday life situations (130 dB(A) - pain).
Cheers.