That could be true in lots of cases.
At the same time, I know of people who were stuck for years at a certain level of hyperacusis, while doing no sound therapy.
One day, they got the idea or urge to ditch the earplugs and start exposing themselves to regular city sounds... and their hyperacusis plummeted to nearly normal hearing in a very, very short period of time. And in some cases, when the central gain dropped, so did the tinnitus.
Now, these people had a lot of healing time behind them before they took the leap. But it led me to believe that sound therapy can work miraculously, in certain circumstances.
I was actually one of those people believe it or not.
When I got H in January 2014 I was completely freaked out,I had no idea what to do but all I knew was that noise was bad for me,that noise was intolerable to me.
So naturally I began avoiding noise at all costs,I became somewhat reclusive and sank into a deep depression as a result.I took sick leave from work and just sat home with my T screaming inside my head and ears.I wore earmuffs at home or when going for walks and I didn't see any improvement whatsoever.I started researching as hard as I could and everything I could find pointed at sound therapy or TRT,I then came across all the amazing success stories on Google and YouTube like Chris Singletons story for example.
His story mirrored mine exactly,the way he described his symptoms it just matched what I was going through to a T.
So I began searching for help,I went to my doctor and he tried to give me Xanex which I refused.
I then began searching in the U.K for sound therapy and got in contact with a clinic in Harley Street and booked an appointment.
Literally the next day I got a phone call from a family friend who told me about a specialist who was experienced in treating Hyperacusis that was based here in Ireland.
I booked my appointment and met him in his clinic on Neeson street in Dublin.
His name was Deepak Kumar,a UCL graduate with good credentials behind him and well experienced in the field of audiology.He conducted numerous hearing tests on me and told me my hearing was absolutely perfect which was a heavy relief to me.
He then conducted an LDL test and mine were at 60db so conversation level.
He then explained about how I had to stop wearing earplugs as they were only making things worse and that I was to begin sound therapy immediately to desensitise my nervous system from the acoustic shock that had occurred.
He gave me numerous CDs with Pink noise and basically set out a treatment plan with me.
So that's what I did,I ditched the plugs and began taking in all the sounds around me whilst listening to the CDs he gave me for a set period everyday.
I also started CBT alongside my sound therapy as this was recommended.
I started slowly and gradually built my way up through sound,one day I would drive a certain distance and the next I would drive further etc etc.
6 months later and I was a completely new man,I could already see the improvement a month after starting treatment as my T dropped dramatically to barely audible and my tolerance to sound greatly improved.
At 6 months I was my old self again,in the beginning I couldn't handle the tv and at this point I was driving across country,working,out and about every single day without any problems whatsoever.At my last appointment with him my LDLS were now at 100db+ which is classified as no Hyperacusis.
He then told me that my ears aren't susceptible to damage,no more than anyone else's and that I would continue to improve more and more over time and to keep doing what I'm doing.
I hugged him with tears in my eyes as this man had basically saved me,he had given me my life back!
I still had sensitivities,high pitched noises like squeeling brakes or cutlery banging was still uncomfortable but that too gradually reduced with time.
Loud noises would give me a headache,a noise loud enough that anyone would find it uncomfortable but for the most part I was 90% cured of H and improving all the time.
Throughout my treatment which lasted about 16 months I only suffered 2 setbacks in the early stages and these too disappeared.
Then in November 2015 things began to take a turn,I began experiencing weird neck and head pains something I had never really experienced before.
My doctor put it down to stress which I was under a lot of as my father had just suddenly passed away from Cancer.
When I relaxed in a bath it would go away so I was convinced it was stress related.Over the next few months I was around a lot more daily noise than usual and this pain began showing up more and more often and I just couldn't work it out?I had been desensitised to sound and noise didn't bother me so where was this pain coming from?
In January this year the pain showed up again and this time my ears went on fire with it and that's when I knew it was my ears that was causing this,my tolerance to sound collapsed and my T suddenly jumped up and began screaming!
A visit to my neuro confirmed that the pain was actually neuropathic in nature and was most likely a result of whatever was going on with my hearing.
Throughout the year I just got worse and worse from small noises and that's how I'm where I am today.
I was basically cured but as soon as I began pushing it further,nothing crazy mind you more symptoms showed up before everything went to hell.