- Jun 2, 2022
- 494
- Tinnitus Since
- 03/2022
- Cause of Tinnitus
- Gradual hearing loss + a huge amount of stress
Hi @Aline Mohymont, my reactivity is very similar to yours: running water (like water fountains), city traffic, road noise while driving, fans, AC/heaters, high-pitched stuff like birds chirping, children's voices.My tinnitus reacts to running water, fridge, microwave, city traffic, everything that is buzzing or humming. It is also a sort of hyperacusis. My ears crack and pops too. I have no idea what's going on, and I'm getting desperate. Have you experienced that?
I'm 4 months since onset. My reactivity and sound hyperacusis were at their peak at 2 months. It took me about 7 weeks for them both to calm down to something manageable and not so anxiety-inducing. I still have my bad days, but overall it's improved. I did sound therapy in those 7 weeks, which I feel helped reduce the symptoms.
Give it time, I'm hopeful yours will improve too. To get my anxiety and insomnia under control, I opted for prescription medication and also group therapy to learn CBT and DBT. These helped me stabilize. I hope this helps.