I'm sorry you're having such a difficult time coping at this time. I hope you're can find some combination of things soon that might help you begin to sleep better, which will almost certainly help you begin to cope better. -- Since you're going to be looking into CBD oil, I thought I'd share a few experiences on my own recent CBD journey.
About six weeks ago, a neighbor gave me three tiny samples of some CBD oil. I took one that morning, another one in the evening, and then one the following day. -- The first day I noticed my tinnitus volume went down about 25%, and that first night I slept better. By the next day, I was pleasantly surprised that my tinnitus volume stayed at its lower level, and in general, I felt a little more relaxed. The lowered volume and better sleep lasted another day or so--and then wore off.
My neighbor had left on a trip, so I bought some cbd oil at a local store. Not knowing exactly what I was doing, I bought a bottle of PlusCBDOil that came out as a "spray". Each 2 sprays contained 1 mg. of cbd. I would put 3-4 sprays in my morning tea, and I noticed it gave me a notable energy boost. But after a few days, that began to gradually wear off, until I didn't notice much of a boost at all. I didn't realize until today just how little CBD I was actually taking during this time.
I met with my neighbor again yesterday, and after about 10 minutes, told her I was wearing down, and would need to go home. She offered me another one of those samples, and I did start to perk up. I also noticed a pretty big shift for the rest of the day. Napped better than normal, seemed more grounded and calm than normal. Tinnitus volume "might" have gone down a bit as well.
I would have bought a bottle of this, except for the fact that it was way too expensive. It's a MLM company, called
Hales. A 1200 mg bottle cast $130, and a 600 mg bottle cost $100. Today I went to our local COOP, and had a 10% discount coupon. -- I ended up buy a 1 fl. ounce bottle of a product called,
"Ideal CBD by Barleans". It retailed for $70, so I got it for $63. It has a total of 1,125 mg of CBD. So almost the same amount as the bottle I could have bought from my neighbor, but for less than half the price. (Of course, she would say the quality isn't as good--and for all I know, she may be correct).
But I'm going to be giving this a try. And will be taking FAR more CBD than I originally did. The guy I talked to at the store today said that some customers need to take like 25 mg a day to notice anything. Others say they only need about 1-2 mg (1-2 drops) to get noticeable benefit--I think he said especially for helping with sleep.
I recently began applying helichrysum essential oil to the outside of my ears, and noticed the volume of my tinnitus reduced somewhat, and took the intensity of it down a notch as well. I'm planning on applying the CBD oil to my ears as well, and see how that might affect my tinnitus volume and intensity.