Last evening I was moving planters full of soil around. I was placing them exactly where I want them to stay for the summer, then I can plant my flowers. I was in a funky, quiet mood all day yesterday and on top of that I felt more tired than usual.
This morning I woke up early, 4:15 to be exact, and could not fall back to sleep, so I got up. I brought my pillow and blanket into the living room and proceeded to make a comfy spot on the couch. I bent over and twisted at the same time and then...pop...my back went out. I am sure it was due to all the heavy lifts and twisting I did the day before.
It isn't horrible pain, but it is pain that I do not appreciate. It has happened before and in a couple of days, providing I take it easy, it will be better. Thank the stars above for yoga. It does more than calm the mind and the spirit, it does wonders for the body, too.
Yoga is not about self-improvement, it's about self-acceptance.
A fringe benefit....my focus is on my back and not on my T. One must look on the sunny side.
Went for a very slow, wobbly walk anyway. Just look at this baby squirrel, it would have fit in the palm of my hand.