Just take very good care of your ears while you're in transit.Not worried what other people think.
Their opinions are exactly that, their opinions.
At least I feel like I'm doing something.
I've tried fasting (like you wouldn't believe) and a ketogenic diet too.
That was going well until further noise exposures brought more tinnitus and more tones.
Because of playing the piano (and the organ and guitar), I haven't got a classic NIHL 4 kHz notch.
Instead it's all over the place because the instruments are tuned and have a large range.
Perhaps those deep near piano busting Beethoven chords weren't such a great idea after all!