I'm jumping on Curcumin train because of its ability to increase BDNF and dopamine and serotonin for depression, also because of its ability to boost the regeneration of brain stem cells. Since most of hidden hearing loss drugs like Otonomy for synapses are based on BDNF and NT-3 I will try to combine Curcumin which increases BDNF with Astaxanthin which is known to increase NT-3 and combine it with intermittent fasting which also increases BDNF to heal as much damage to my synapses and auditory neurons as humanly possible and report the results, if I will have any, on this forum.
Just ordered this for 12 month supply:
https://www.amazon.co.uk/Nu-Nutriti...rds=curcumin&qid=1566803009&s=gateway&sr=8-11
Here are just some of the potential benefits of Curcumin and Turmeric, I think it's natural, safe and really worth giving a shot:
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section5
Hope I get some results for my tinnitus, hidden hearing loss and potentially my depression.