Uplifting Thread

[SugarMagnolia]

I walk past this lovely cow every morning, he always runs up to the fence to greet me. Seeing these cows every morning and getting to know them turned me vegetarian.

So many vegetarians here. I love it!

 

[glynis]

 

[Ed209]

 

[emmalee]

 

[Jazzer]

 

[Jazzer]

EXPLANATIONS GIVEN ON REQUEST

 

[emmalee]

View attachment 19668
EXPLANATIONS GIVEN ON REQUEST

This still works for me, Dave.

Something else I do........

The 4-7-8 (or Relaxing Breath) Exercise

Exhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.

This is one breath.

 

[emmalee]

 

[Jazzer]

View attachment 19667

Before anybody runs away with the idea that I'm
"Home and Dry" I have to tell you that this is the path I attempt to follow.
Some times, some days, I seem to do better than others folks.
I would guess that that is much the same for most of us.
xx

 

[emmalee]

 

[Jazzer]

View attachment 19685

"WOW - just beautiful Emma,
I needed that xx"

 

[Jcb]

 

[Jcb]

 

[Jcb]

This made me laugh I have to admit

 

[Jazzer]

Advice for Living.......