Had some setbacks this past month, and have been struggling pretty badly again. Essentially, I make some delicate progress between setbacks, and then any harsh noise exposure 100x trumps all of that, rinse and repeat. Extremely frustrating to say the least
Started reading Kevin Hogan's "Turning the Volume Down" and trying to incorporate some practices
If you have any suggestions or just want to chat/vent, I'm here
Started reading Kevin Hogan's "Turning the Volume Down" and trying to incorporate some practices
If you have any suggestions or just want to chat/vent, I'm here