I am doing very well, Star, thank-you. Of course, I hope the same for you, too.
Star, I read a post of yours, just cannot remember which thread it was posted on, lol.

It definitely had something to do with sleep.
You mentioned meditation, and how someone had rated it as funny, which I detest for so many reasons, but that is a conversation for a whole other thread, which I won't be starting any time soon. I always say that we should read with the intent to understand not the intent to reply, at least not until we understand.
Dave,
@Jazzer, has a thread about meditation. I am sure he won't mind me linking it, here. Meditation works for me, and many others. It is not a cure for tinnitus, it is a coping mechanism and a damned good one at that. I meditate while doing my yoga, without fail, every night before bed. No sleeping aids are required. Not every night is a dreamland state, but meditation is an absolute help.
https://www.tinnitustalk.com/threads/notes-on-meditation.35127/
Dave's advice on the soft jaw technique is quite helpful, I still use this due to my TMJ and teeth grinding.