It's this simple,people without severe H literally have no clue what it's like to have severe H,it is 100 times worse than T period.
I see people commenting what they think is helpful info to Matt and don't get me wrong that's very caring of you,but some of you just don't understand the limitations and severe suffering H brings to the picture.Im in the same game Matt is in and literally nearly all info provided here is basically completely useless in our situation.
If you have T you use noise and sound to block it out like putting on a radio or going for a drive whatever it is you do.But now imagine that very sound attacking your ears and brain like hot burning piercing needles that turns up the volume of your T throughout the day making it scream in your head so unbearably loud that death is nearly preferable,and that's not even including the unmerciful pain and agony that comes with it,combine the two and your talking real unbearable human suffering.
Going for a walk to take your mind off it is no longer an option as the sound of cars,lawn mowers,birds,children just about anything just causes more suffering not to mention are potential risks to further damage.Your only option is literally to hide away from noise completely,there is no other option for severe H,none.
So your left alone with your T with literally no way to combat it only through mind power alone,that is the only weapon in your arsenal against your suffering so I completely relate to the frustration Matt is feeling.
I'm not having a go at anyone here but unless you suffer from severe H you just simply can't comprehend the suffering it brings and you should get down on your knees and be thankful to whoever it is you pray to that you don't have it,T looks like an non intimidating pussy compared to H.
Matt what I would recommend is that you take ATEOS up on that offer,your suffering isn't going to go away itself,maybe you've hit the wall and it's finally time to take action however drastic it may seem.Im there too and I ain't stopping until I find meaningful relief,I'll die trying if I have to.