I hate myself for exposing myself to noise, wearing headphones *at all* and for my choices in life, etc. That can't be healthy, right?
It's not your fault, really. People do much worse with their ears and get mild tinnitus or even zero tinnitus. Other people do nothing wrong at all and wake up one day with life impairing tinnitus. Look at
@roy1159 too, what has he ever done wrong? Working in a café (that's not even too loud)? Seriously? I know many people who partied in super-loud venues for years and are ok. People should be more careful of course, but they were fine. I catch an heavy cold and boom, I'm ruined.
Genetics may play a role, and also properties of the brain and nervous system. Brains that are better at prediction seem to be more exposed to tinnitus, says Will Sedley.
Yet, we don't yet understand this condition well. A guy could not hear much from his left ear anymore. After years he takes a pill of Memantine and boom, he momentarily can hear birds and radiators noises again. This wasn't certainly ear cells death or synapses, so what was going on? There are so many puzzling cases, we have some main theories and potential culprits but it's fair to say we still don't understand this multi-faceted condition and it can hit anyone even without any apparent rhyme or reason.
This happens all the time. How many people don't smoke, don't drink, live healthily and are hit by cancer? Or multiple sclerosis? Regional pain syndrome? Trigeminal neuralgia? Cluster headaches? Catastrophic tinnitus and hyperacusis? Inexplicable and very painful depression?
The truth is that the relatively healthy person does not even know the fortune they have until they get one of these horror conditions.
As they say, a healthy man has many wishes, a sick man only one.
Living in survival mode is no life.