How long have people's longest spikes lasted for? I had been somewhat habituated to unilateral tinnitus ~10/2020 that started 7/2019.
I noticed I was being awoken by tinnitus again on Thanksgiving of this year. On 11/3, I had jaw prolotherapy which didn't cause any immediate spike, but 3 days later both of my ears were constantly undergoing fleeting spikes. They dissipated over the day, and as far as I know, everything was normal until 11/25.
Ever since then, everything has been getting worse. Both of the tones in my left ear are much louder, and they're both reactive to certain noises. I'd honestly qualify my tinnitus 9/10 in severity now and the once-soft hiss in my left ear is now screeching over everything—car noise + radio, gym ambient noise, everything but the shower. And my low whirring tone sometimes reacts to the shower, giving a slight distortion to it. I've had to go back up to 300 mg Seroquel in order to sleep (my starting dose upon first acquiring tinnitus, which I had whittled down to 100 mg recently) and I'm absolutely terrified that's where I must remain if this spike does not subside because I refuse to make a habit of benzos for sleep. This tinnitus is like if a fleeting spike never subsided. It's that level of amplification. I can't focus on anything for more than 2 seconds without this searing electricity surging to the front of my attention.
Below is a timeline of everything that I could manage to track down in hindsight:
11/3–prolotherapy
11/6–fleeting tinnitus spikes
11/25–started affecting sleep
11/27–started getting nervous about high tinnitus in morning
12/1–normal gaming with friends
12/5–still decent through day, awakening in mornings
12/7–higher tinnitus but day after Phenibut tinnitus was still better
12/9–started Prednisone; intrusive in gym; required benzos to sleep
12/12–possible trauma from microwave door but still decent at night
12/13–was still improving through night?
12/15–good sleep despite high tinnitus, last night of benzos
12/16–GI distress
12/17—severely intrusive; 6 hours sleep @ 125 mg Seroquel
12/19–strong residual inhibition, slight respite from horrible tinnitus but led to 5 hours sleep
12/20—worst case scenario tinnitus; reactive low tone (shower) and high (everything else); 300 mg Seroquel and .25 mg Halcyon to sleep
12/21–horribly intrusive, low not reactive to shower, less residual inhibition from shower, less GI distress/puckering
I just need some help and some hope. But please be honest. I've quit lifting to stay out of the noisy environment and am about to go a very strict anti-inflammatory/histamine diet that has been circulated somewhat here.