I see that your tinnitus was caused by acoustic trauma. It seems to be only a month or so old, so here are some important facts:
Most tinnitus caused by acoustic trauma fades over time, typically within 6 to 18 months. In many cases, it fades completely. No matter how loud it seems today or how overwhelming the ear pain, fullness, and sensitivity to noise may feel, it will improve over time. Trust me—I've been there. It will get better, and you will regain your life.
This will likely be one of the toughest journeys of your life, but what you're experiencing now will not be the same in 6, 12, or 18 months. Healing is slow, but it will happen. Be patient, give yourself plenty of time, and make ear protection a lifelong priority.