I have really horrible anxiety, but that keeps you from getting better. I've been trying gentle vagal exercises to calm down my nervous system. Keep strong. I honestly think you'll get better.
Hey there. Nobody ever warns you about this stuff with t. Have you had a look at success stories? There are people who go back to 100% normal years later. It looks like it's good to eat a good diet, calm down your nervous system, sleep well, etc, to promote that healing.
Hi. How are you protecting your ears? Do you hear it over everything or in quiet only? Hows your sleep? Is it 24/7 or just random? Are your parents and doctor aware? You need to protect from ANY loud sounds for awhile. Your ears need to heal. Im just lost on how to help and trying to see where everything is at. Please be careful with your ears! Sending you love and hugs!!
Hello Lantern. What procedure has to start over? May I ask how you got your tinnitus? As you are very very young your ears have a GREAT chance to heal! But! You need to start protecting your ears. Get a pair of over the ear protection (look like headphones) for when you are out walking around. At home, dont use any headphones/earbuds at all. Make sure your speakers are at low volume too!