Um... I think it depends on how you choose to define "all the time".
For instance, I wore earplugs for everything at one period (early years) and got rewarded with a dozen ear infections all through the year.
Same thing happened with
@Bill Bauer and some other people whose stories I used to read when I was lurking.
Also
@GoatSheep recently shared a research paper that suggested sound deprivation causes actual
physical damage to the ear's IES, which would backup
@Stacken77's belief that his tinnitus was made worse via over-protecting.
Though I can't really comment on that, as right now I don't think there's
enough conclusive evidence.
All
I can put forward, is what's worked/working for me, and that's to protect within environments I can't: control, modify or expect consideration, with my intolerance to sound in mind. That means I wear protection to just the maximum point in a day before the skin inside my ears might begin to suffer too much abrasion and/or become a perfect anaerobic breeding ground for bacteria.
Going back to the sound deprivation theory just once more, I'll say that when I
do suffer a spike, I try to spend as much time in near silence for a couple of days, as I can, up until the point the alarm in my (usually) left ear has subsided.
I remember the first couple months after the severe onset, I spent a couple of days not leaving my room, and the tinnitus became whisper quiet (it was beautiful). And then that same day, I decided to travel outside my front door, walked past a playground of screaming children; never heard that level of silence ever again in my life.
So, make of it what you will.