HI
@Capstan
I am sorry to know you are going through a difficult time at the moment. I have mentioned many times in this forum that white and pink noise should be properly administered into the ear using white noise generators and ideally, one should be under the care of a Hearing Therapist or Audiologist when undergoing this kind of treatment, as counselling may also be required and to use WNG correctly.
Some people have challenged me on this which they have every right to and say: White noise generators are very expensive and finding a Therapist is the same. Therefore, some have tried treating their oversensitivity to sound (hyperacusis) themselves. Unfortunately, some have reported in this forum and send me private messages, that their tinnitus and hyperacusis were aggravated playing white noise through headphones or speakers.
I understand the reasons someone wants to try self-help and if it works I wish them all the best. However, the ear and auditory system are very delicate and playing white or pink noise into the ear and not using proper devices intended for such purposes is risky. I have used white noise generators for over 20 years and never had any problems with them. I have played white noise through headphones and found the sound to be: crude, abrasive and unregulated. White noise generators sound completely different when used correctly. The sound is smooth and comforting and causes no irritation at all.
White noise generators should be introduced to the ear and auditory system slowly as irritation might occur if they are placed on the ears and used continuously for 6hrs or more. It is better to start off by wearing them for 1 or 2hrs then take them off for the same duration. Place them on again and build up the wearing time slowly until they can be worn continuously for 8 to 10hrs a day. Some people are quick to say: "White noise generators" do not suit everyone and this is true. However, it is also true that a lot of people do not have the patience and want quick results. This is the wrong approach.
Someone I was recently in contact with was told by his Audiologist who specialises in hyperacusis treatment. All her patients that have hyperacusis (oversensitivity) to sound have been cured following her treatment programme. That is using one white noise generator and not two. Treatment lasts up to 18 months and counselling is given. She said the only people that do not do well, are the those that do not follow the treatment programme.
Michael