Pete just a tip from someone who is planning on suicide. You gotta accept it. Accept the tinnitus. Accept death. You'll be able to function then. As long as youre in a state of fight or flight youre crippled. Be at peace with the cards you were dealt. It's shit regardless. You can only lie to yourself so much, but god damn if it doesnt help.That sounds nice and interesting but doesn't mean much to me. One, I don't know anyone in real life who has severe/loud tinnitus. Two, I think I am only still alive because I am afraid if my attempt fails and I am crippled. I am also afraid of death but it's further torture if the attempt fails. I also care for a dog but the loud tinnitus makes me want to pursue a method every day. I don't want to live anymore. I don't think I have anything to live for. Only my dog. I love my dog but if I knew someone I trusted and loves dogs, I would have this person care for her so I can end my suffering. It's so loud that I can't even concentrate or focus on routine things. I don't know how people who have insanely loud tinnitus commit suicide. If they have multiple screaming tones, I don't know how they do it.
Your tinnitus is loud, it makes life pointless. So be it. Accept it. You don't have to accept living like this, but you can reduce your anxiety so you can function again.