It seems everyone's T is very different. I too don't really have good days. Mine is super reactive and getting worse. I have calmed my anxiety to a large degree but my dreams are shattered. I still do things that I shouldn't. I want to participate in life so bad but I cannot. Nobody understands. It's hard. I relate to a lot that you say.
Falling in Reverse - "Voices in my head"
Jelly Roll - "Need a favor"