Is your tinnitus in your head or in your ears? Mine feels like it's in my head. So you would suggest staying away from Benzos to promote healing ? I can't sleep consecutive hours. 1 hr 1 hr there. It's brutal how loud this is. I dunno how ima make it with no sleep. How do you sleep when it's so loud !?! I have to go around the tinnitus every moment just to think. Thank you for your reply and sharing your story.