Ten days of relief is pretty phenomenal in and of itself. I fully get knowing that there is a way to end things brings relief. I've been there.I'm just overwhelmed by this. I had ten days of relief, but now I'm back to hell.
Sadly, I now have a well-defined plan to end this. If this doesn't get a little bit better by the end of the year, I'm out. I don't want to leave, but enough is enough. I will try to fight for my family and girlfriend, but everybody has a limit. Sadly, I think that I have reached it.
It can be really tough depending upon how severe my tinnitus is (from 4 to 8). Still, I also attempt and can succeed at engaging in activities that I enjoy, even given the tinnitus: gardening, modern dance, swimming, biking...
In addition, I look for ways of calming stress, such as massage, a warm shower using oil on my scalp, soothing and nourishing foods, a craniosacral therapist, speaking to good, understanding friends, sound enrichment, warm milk with turmeric and cardamom before bed, etc.